What’s Apple Cider Vinegar?
It’s basically an Apple juice added with yeast. Yeast added in the juice turns sugar into Alcohol. This process is called fermentation. In this process the juice turns into a sour taste as the bacteria turns alcohol into a acetic acid.
Here are the Benefits:
1. Lowers blood sugar levels
Drinking apple cider vinegar do help with lowering blood sugar levels. Its formation process helps in reducing sugar levels during fasting, improves insulin sensitivity and most important fights type 2 diabetes.
2. Kills Pathogens and some bacteria
The main ingredient in Apple cider vinegar that deals with bacteria and pathogens is Acetic acid. It prevents all harmful bacteria from the body. For many years vinegar has been used to clean wound. This is because of acetic acid.
3. Strengthen Skeletal system
It helps the body to absorb Calcium. This in turns prevents the skeleton from being brittle. This is very useful for old aged people as for the body system may not be absorbing calcium correctly. Most importantly on women on preventing from Osteoporosis.
4. Prevents growth of Cancer cells
It has been observed from studies in laboratories and some human being to be effective in inhibiting cancer cells growth. This is because of its anti cancer properties that it has. Besides cancer, it also prevents growth of tumors.
5. Essential for heart health
Vinegar is good for keeping the heart in healthy condition as it lowers the blood sugar which in turn leads to removal of bad cholesterol.
6. Helps in weight loss and belly fat reduction
Consuming vinegar makes one feels a full stomach. This facilitates consumption of less calories in the body of which in the end leads to weight loss and loss of fat from the body especially from the stomach.
7. Detoxify the liver
It assists in detoxification of garbage from the liver. Vinegar helps in building a proper lymphatic system which enables smooth circulation of lymph.
8. Reduces free radicals which in turn Boosts life longevity
Apple cider vinegar has a tendancy of removing free radicals away from the body system. It does this by acting as antioxidant preventing oxidation from taking place in the body. The risk of free radicals in the body is having a poor immune system, damage of cells and membranes.
Apple cider vinegar existence in the body helps in maintaining the pH levels from its antioxidant properties that avoid premature aging which implies longevity of life.
How to Use Apple Cider Vinegar
The most ideal approach to fuse apple cider vinegar into your eating routine is to utilize it in your cooking — for serving of mixed greens dressings, hand crafted mayonnaise and that kind of thing.
A few people additionally prefer to weaken it in water and drink it as a refreshment. Basic measurements extend from 1–2 teaspoons (5–10 ml) to 1–2 tablespoons (15–30 ml) every day, blended in a huge glass of water.
It’s ideal to begin with little dosages and abstain from taking enormous sums. An excessive amount of vinegar can cause unsafe symptoms, including tooth damage and many others like throat burn, skin burn, drugs interaction like those taking diabetes medication, degoxin
Conclusively Apple cider vinegar seems to be having a great importance on blood sugar reduction in the body. With it being the fact, there are many great advantages in the body system as explained above. Whats real important is to focus on the dosage of the Vinegar to avoid the bad side effects.