Avocados are gentle and smooth, making them ideal for adding to a wide range of dishes. They’re likewise high in sound, monounsaturated fats that appear to bring down awful cholesterol (LDL) and lift the great cholesterol (HDL) in the blood. Avocados are likewise a decent wellspring of both insoluble and dissolvable fiber, just as Vitamin K, Vitamin E, lutein (which secures the eyes), potassium (which manages pulse), and certain B nutrients.
Its a best source of Vitamin C. It helps in boosting imune system and it has minerals which helps the skin to smoothen. That’s why you may find in most skin products they say there is vitamin C ingredients.
Pumpkins contain vitamin A which is very good for protecting the eyes and also it helps reducing the risk of Cancer.
Sardine are very essential for vitamin D, Omega-3, calcium and fatty acids.
It has high fiber content. It is very useful for keeping a body strong and healthy. It has minerals of iron, lutein, folate and beta carotene
6. Kidney Beans
Sometimes known as red beans. They are rich in protein, iron, phosphorus and potassium. They are good as they are low in fat and they will keep you away from hunger for a longer time.
From the study of most researches, it has been discovered that eggs are very essential in a diet. They provide many significant nutrients that helps in fat loss from the body. It’s also useful for increasing good cholesterol (HDL) in the body.
8. Olive Oil
Olive oil has low content of cholesterol. This is very good as it minimizes the risks of heart diseases.
9. Oat Meal
Oats are full of fiber content. They are known to be playing a major part in preventing high blood pressure and type 2 diabetes. It is also known for helping in weight loss.
Its a fish which contains omega-3 fat and some of vitamin D. They help in keeping a moist smooth skin. It also plays a great significance in reducing blood sugar.
Broccoli has high content of vitamin C and Vitamin K which is very essential for helping in blood clotting, developing strong bones and cells
Kale is among the green family. Its useful in lowering choresteral and cancer risks. It contains nutrients of vitamin K, Vitamin A, Vitamin C, manganese, pottassium and other antioxidant minerals.
Almonds are great nuts, They are equiped with good fats, protein, fiber,vitamin E and Magnesium. When consuming almonds stomach gets full easily. This is useful as it helps preventing from eating much food.
Most of us think Oranges are the best for vitamin C, but Kiwi has more content of vitamin C than oranges. They also have potassium and phytonutrients.
15. Green Yogurt
Green yogurt is good for breakfast. You may serve it with honey. It’s one of the best substitutes of other fatty products during breakfast.
Walnuts are good source of omega-3 fatty acids which are essential for loweling bad fats (LDL) and increasing the good cholesterol (HDL).
They are also excellent source of healthy fats. You can use peanuts instead of walnuts or cashew nuts or any other nuts.
Onions are very useful in reduction of choreterol and prevention of high blood pressure. They are also believed to be slowing the growth of tumors.
19. Sweet Potatoes
They contain minerals of Carotene. These minerals when into the body converts to vitamin A that can help with prevention of cancer and heart diseases.
20. Black Beans
Black beans are excellent source of proteins and fiber content. They also contain iron, phosphorus and magnesium minerals. They are useful for proper muscle functioning and strengthening nervous system.
21. Water Cress
Water cress contains vitamin A, K and C. Its related to broccoli as it also helps in fighting cancer cells, protecting the eyes, heart diseases and cardiovascular systems.
Blueberries and strawberries are very delicious. They are the good source of vitamin C, fiber and manganese. They have low carb content and among the best antioxidant source.
23. Chicken Breast
It has low fat content and an excellent source of protein. This is useful for building the body especially for old aged people who don’t want to lose their muscles shape.
24. Lean Beef
Its a good source of protein also together with iron minerals. Lean beef can be used for diet purposes. You can use the fatty cuts suppose you are on Ketogenic diet
It’s a kind of fish related to crabs and lobsters. It has high protein content with low fat (omega-3) and calories. It has a numerous benefit on preventing heart and brain diseases.
26. Brown rice
Brown rice is a popular food world wide. It has high contents of fiber, vitamin B1 and magnesium. Its useful in moving waste through digestive track, helps in blood clotting and also lowers cholesterol content in the body.
Its a grain which has high fiber content and is more slowly absorbed by the body compared to other grains. Its has been stated by many researchers that has the ability to stabilise blood sugar levels and blood pressure.
They are rich in vitamin D. They also contain numerous amount of selenium. They are used to prevent cell damage, immune boosting and its also been said to be useful on children with rickets.
Cucumbers are rich in minerals and water. They have low content of carb and calories. Cucumbers are useful in the digestive system to ensure waste removal from the body.
30. Whole Milk
Its one of the best sources of Calcium, Vitamin, Minerals and Protein. They are also a good source of healthy fats. Whole milk has a benefit on strengthening the bones, teeth, nails together with sharpening the brain.
In a nutshell, These foods play a major role in ensuring a health body in various ways as they contain different food nutrients.Further more these foods not only provide healthy benefit to body but also in some combination of foods in a diet helps with weight loss.